We mostly live in our minds and manage emotions from our heads. When feelings come up, especially the unpleasant or uncomfortable ones, we try to overcome them by reasoning them out and avoiding feeling any of them.
But this doesn’t work, because thinking does not equal processing emotions. So all these unprocessed emotions pile up inside of us and result in stress, anxiety, lack of clarity or purpose, low self-worth and a general feeling that something is not quite ok. We become strangers to our own selves.
I created Flesh and Skin as a method for you to journey within and explore the hidden depths and heights of your true self, to unearth and process all the feelings piled up within through breath, sound and subconscious imagination. A process of embodied transformation to shed all the layers of unease that block you from being the real you.
Hello! My name is Marta and I am here to hold space for your transformation. To guide your through the maze that is the self, your emotions and the physical sensations that make up the quality of your lives!
I spent most of my life exploring what it means to be human, researching consciousness and embodiment both academically and exploring a number of practices from the east and west.
Flesh and Skin is the result of research together with my own healing path, that has allowed me to personally get to know what it means to be stuck in one’s own blocks and be able to get out them.
