The transformation program is an in-depth 3 to 6 month long experience of the Flesh and Skin method. It takes you through a curriculum of embodied practices to guide you live life not stuck in the head but though the body too.
The process includes exploring aspects of shadow and higher version of your self with a combination of breathwork, visualisation, voice and movement.
The end purpose is to integrate the “good” and the “bad” and moving towards a self that is whole and embodied.
By the end of the program you will have learned to function as an embodied being, this mean processing emotions through the body, learning to recognise and listen to the signs the body gives you without bypassing them with ego-based thinking, harnessing your intuition, and you will have developed an embodied practice that will give you the tools to navigate life organically according to the most authentic version of yourself.
The program includes weekly sessions, as well as tasks to do in between to allow you to integrate the transformative work done in the session in your everyday life.
This is a deep commitment of self-care and in depth transformation where you will get to know what your true self really is like ad live according to your authentic nature.
This available as a 1:1 program but also open to small groups of 2 or 3 people. Both in person and online.