Contemplative embodiment is a practice that I devised for you to shift your attitude towards your self and your life. It is an exploration of natural, non-ordinary and embodied states based on breath, voice and movement that supports your exploration of Self and Reality beyond the visible.
The practice is centred around the idea that the body is a door to expanded modes of being, the contemplative embodiment journey aims to guide you to connect to the subtle realm of the deeper self and its processes, ranging from shadows to the mystery of the cosmos. This is an opportunity for you to meet yourself whee you are at, to give space to you innate embodied wisdom and allow it to manifest as sensations, feelings and emotions.
My method is centred around guiding each of you to find your own personal way to activate and connect with your own inner wisdom. I lead you to experiment with breath, voice and movement to discover your own pathways, rather than presenting them with a series of pre-set breathing patterns or movements, for example. This is a transformative journey that can be used for self-enquiry, preparation and integration of psychedelic states and mystical experience , but also as a contemplative endeavour for philosophy-making and metaphysical enquiry.
Contemplative embodiment ca be done in 1:1 containers (one offs and longer pathways) as well as in group sessions.
Please get in touch for more information about the session structure, pathway contents, outcomes prices and booking!